Who needs therapy?
If you ask me, everyone does! I am biased, but in my experience, almost everyone can benefit from a good “vent” session or sharing with an objective source like a therapist. Having a confidential, third-party advocate will help you make your best, empowered choices that will lead to a happier and healthier life.
What does a therapy session look like?
My method integrates traditional therapeutic techniques (talk therapy) with holistic strategies when appropriate. Holistic strategies include mindfulness work, yoga and meditation. I want to tailor sessions to meet your needs and achieve your goals. Sessions last for 50 minutes.
Why should I see YOU?
My goal is to make you feel at ease and inspired in session. My unique background as a licensed clinical social worker and practitioner of modern wellness allow me to offer you a well-rounded therapeutic experience. I am lighthearted and positive, which people sense when in my presence.
Medication or therapy?
I believe in taking a holistic approach to your treatment. I would like to consider how to best support you through behavioral modification and talk therapy, as that is my specialty. I do not prescribe medication. However, if you need medication support I am able to provide referrals for medication providers. I am also able to coordinate with your pre-existing providers in helping to best support you in your needs.
Do you accept insurance?
I do not accept insurance. However, I do provide an invoice after session for you to provide to your insurance company to submit for out-of-network benefits. For payment of service, I accept cash, card, check, or venmo.
What are your rates?
My fees are comparable to other therapists with my credentials. I review pricing with clients at time of inquiry. All inquiries are welcome.
Who do you work with?
Adolescents, young adults, and adults.
Is therapy confidential?
Confidentiality is an essential aspect of the client-therapist relationship. I will only release information about our work together if I have your written consent. There are circumstances when I am required by law to disclose information. This is explained explicitly in my privacy policy.
Where are you located?
Fairfield, CT. I am able to do in-person sessions, or via a video-conferencing platform.
How do I contact you?
For initial contact, please reach out through the “Contact Me” option of the site, or by email.