I want to help you be your most empowered you! Through traditional therapeutic interventions along with modern wellness methodologies, I will work with you to design a program that gives you the tools to live the life you have always imagined. Whether you are looking to manage day-to-day anxiety or feel stuck in a pattern of negative thinking, I am here to help. After each session, you will feel increasingly motivated to tackle whatever it is that you feel is holding you back.
How it Works
After you contact me, we will connect over the phone for a free 15-minute consultation. From there, we schedule a first meeting.
Depending on where you are located, I am available for sessions in-person or via a video conferencing platform.
List of Topics Addressed in all Counseling Formats:
Being the leader of your life
How to make difficult choices
Staying mindful
Dealing with change
Increasing moments of joy
Living a healthy life
My work with you is entirely customized to your needs. Whatever it is you feel you need support in, please reach out and we can discuss options.
Counseling Formats
Individual Counseling
One-on-one work is often the preferred therapeutic format. Individuals find having dedicated time for themselves with a therapist is most effective for reaching their goals.
Couples Counseling
This would involve the therapist and the couple. This is the best option for couples looking to confidentially review and improve upon their relationship.
Family Counseling
This is most appropriate for families struggling to establish healthy family boundaries in times of upset, change and stress.